June 20, 27, July (skip 4), 11, 18, 25, August 1, 8, 15
$50 members / $60 non-members
Instructor: Dan Platus, Certified Fitness Instructor
This total body workout will increase muscle strength, bone density, lean body mass and metabolism, and improve coordination and balance. All major muscle groups are engaged with the use of hand weights and floor exercises. Dance-like cardio intervals are performed to lively, motivating music to elevate the heart rate and burn calories. Get a total body workout while having fun! Includes mat exercises for abs and a stretching and cool-down period to relax the muscles and mind. Bring a mat and 3-5 pound hand weights and wear comfortable clothing and athletic shoes.